SWEAT SUCCESS CHALLENGE POINTS

YOU CAN EARN POINTS A NUMBER OF WAYS

We will be awarding points from the 15th of January through to 14th of February.

PROGRESS

5 POINTS

  • Create a post announcing that you’re taking part in the 30 day #SweatSuccess22 challenge
    (This can be awarded once a week).
3 POINTS
  • Create a facebook or instagram story tracking your goal (include some details about what you want to achieve & where you are at now – make sure you tag us @sweatandflexau so we can share too!)
  • Post a photo or video of your progress to your Instagram, Facebook or TikTok feed using #SweatSuccess22

Story / Post Inspo:

Your post could be footage or a picture from a workout, some meal prep pics, details about your recovery day, or a good ol’ fashion selfie!
Include a caption to describe how you’re tracking in the challenge.

ENGAGEMENT

1 POINT 

  • React / interact with the Sweat & Flex accounts on Facebook, Instagram or Tiktok
2 POINTS
  • Tag a friend in any Sweat & Flex posts on Facebook, Instagram or Tiktok
  • Share a Sweat & Flex post or reel to a story on either Facebook or Instagram.

GOOD VIBES

2 POINTS  

  • Encourage/leave a positive comment on other participants posts #SweatSuccess22 on Facebook, Instagram or Tiktok
1 POINT
  • Give a heart (react) to other participants posts using #SweatSuccess22 on Facebook, Instagram or Tiktok

 

Get in early and register today – let’s start smashing those goals and making that progress!

We will send you a follow up email with details on the best way to update us on how you’re tracking and earn some big points along the way.

REGISTER NOW